The run took me 31 min for less than 3 km as I had to walk most of the way. Really slow time but I'm just glad I got up and exercised. I'm happy the weather warmer now if not hotter. It makes it easier to go out and exercise.
As for the food I eat it's still a work in progress. Truth is I hate cooking and am too lazy to try anything new that takes a long time to prepare but eaten in less than 10 minutes. I need to start working on meal planning and better budgeting for a healthy lifestyle. I also noticed I'm drinking more water lately which I'm sure my skin is grateful for. I love summer.
You can check out the #wia100healthydays instagram challenge on my profile, follow me on http://instagram.com/sam_delights