This week was an exciting and physically challenging week. I went to Cape Town for two days and I did a lot of walking while touring the magnificent city. While it was relaxing to be breathing fresh ocean air and lounging on the beach. It was also grueling as I had to walk around with my over packed backpack on my back the whole time and covered lots of distances some were even uphill climbs.
|I used to be high jump champion|
Saturday I was just to tired to get out out of bed to go and run, will see this Saturday. On Sunday I actually walked close to 7 km. I haven't really been challenging myself in the food department. I noticed that I have lost some weight so I guess I'm doing something right. I'm not looking to lose any more weight though. Just focusing on being stronger, more flexible and fitter.
|Attempting a handstand|
You can check out more of my #wia100healthydays instagram challenge on my profile, follow me on http://instagram.com/sam_delights